Healthy morning meals you can eat while getting ready, on your commute, or when running out the door!
Peanut Butter Waffle
Instead of syrup, spread 2 tablespoons of peanut butter on your whole-grain toaster waffle (I like Kashi GO Lean) tomorrow morning. The peanut butter will keep you satisfied for hours with a boost of protein, fiber, and healthy fats.
You can also sprinkle on 1 tablespoon of raisins, whole or ground flax seeds or sliced bananas for extra fiber and nutrient power.
Danielle Omar, MS, RD